Avocado

Description

Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly. Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They’re also high in fiber and low in carbs, which may promote weight loss. Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides. [Source: www.healthline.com] Disclaimer: Please note that the image is used for presentation purposes only. Actual product may slightly defer. Our team at Cargills Online takes every step to ensure to maintain the accuracy of all information displayed. *Images for illustration purposes only. Product received may vary.